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Boosting employee wellbeing growth and engagement

Staying Strong: helping employees break through

Staying Strong: helping employees break through

People are depleted! We understand how challenging it is to maintain the energy, optimism and productivity levels of your employees in the current circumstances.

Our Staying Strong Toolkit is designed to help entry-level employees break through instead of breaking down. It comprises:

Fifteen short, high-impact video messages that address important wellbeing topics. Powerful acronyms ensure the learning ‘sticks’:

  • BRAVE – a powerful tool assessing the impact of stress on our Bodies, Relationships, Attitudes, Value-adding at work and Energy

  • OROS – cultivating a mindset of Ownership, Resilience, Optimism and Support

  • STRONG – a valuable framework to sustain a healthy lifestyle (Sleep, Train, Relax, Organise, Nourish and Give).

Guidelines for leaders of teams to have meaningful conversations with their teams on each topic.

A personal workbook for team members focussed on the application of key messages.

Endorsed by Prof. Shirley Zinn, author of “Swimming Upstream” and non-executive Director on multiple Boards.

Staying Strong is a holistic approach to wellbeing and a great toolkit to support our people through these unprecedented and turbulent times.”

Reach out to us to enquire how the Staying Strong Toolkit can give new life to your employees, Its surprisingly affordable – even for small organisations.

Why partner with Free To Grow on your wellbeing journey?

We have served 102 495 people, 1 375 organisations in 35 countries.

Click here to download the Staying Strong interactive e-profile and explore the content themes, the flexible implementation options and other unique benefits.

Reach out to Alinda Nortje, founder and executive chair and author of Staying Strong on +27 82 852 6323 or or Kim van Schoor on +27 84 442 5619 or to explore how this could work for you.


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